![]() ![]() In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits ( 4). Like other fruits, lychees are a good source of various antioxidant plant compounds. They’re also high in vitamin C and offer decent amounts of copper and potassium. Compared to many other fruits, they’re low in fiber. Lychees are primarily composed of water and carbs, most of which are sugars.
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